If you want to make your married life more perfect and harmonious, you must not only pay attention to your own reproductive health care, but also need to master some small details of your sexual life. Let’s take a look at the 5 sex reminders put forward by experts.
Try girl on top
Sex positions are closely related to pleasure. The female-on-top position can easily help women achieve orgasm faster, and it can also help men reduce premature ejaculation and make sex life more lasting.
Don’t stay up late, get enough sleep
To enhance sexual stamina, sleep deprivation must be eliminated. The prerequisite for a satisfying sex life as a couple is to ensure adequate sleep. Men in particular should avoid staying up late and other unhealthy lifestyles that affect sleep, because sleep is the cheapest and most efficient “health care method” for sexual function.
Couples massage
Adequate massage between husband and wife not only helps to promote blood circulation, but also increases the release of sex hormones. Wonderful sex will inevitably come naturally.
Don’t eat a full meal before sex
Candlelight dinner is indeed more romantic, but eating too much and too full can easily lead to drowsiness, and the intestines and stomach will compete with the sexual organs for blood. Excessive eating may not only cause indigestion, but also symptoms such as dizziness and nausea, which may affect sexual pleasure. Therefore, if you want to have a better sex life, avoid heavy meals before sex. Like sex, it’s best to wait two hours after eating.
Maintain a healthy weight
Too heavy or too light will affect sexual desire and reduce sexual pleasure. Maintaining a normal weight can help improve sexual stamina and increase sexual confidence. You can calculate your standard weight based on your body age.
In fact, if you want to have a harmonious sex life, in addition to paying attention to reproductive health care, some habits and lifestyles in daily life are inextricably linked to sex, so couples must pay attention to these issues so that they can have sex. Sex life can become sweeter.