- How to Treat Premature Ejaculation
- Treatment for premature ejaculation
- What to do if you have premature ejaculation
- Psychotherapy for premature ejaculation
- Prevention of premature ejaculation
How to Treat Premature Ejaculation
What is the method to treat premature ejaculation? Male premature ejaculation is already a common and high-risk disease. Premature ejaculation affects the stable relationship between couples. Men suffering from premature ejaculation must receive timely treatment. So what is the method to treat premature ejaculation?
1. Psychotherapy: impart scientific sexual knowledge to patients so that they can truly realize that this is a psychogenic dysfunction. As long as you eliminate worries and rebuild your self-confidence, you will be able to overcome premature ejaculation.
2. Drug treatment: With the progress in neuropharmacology, several effective drugs can be provided to treat premature ejaculation caused by physiological factors or other diseases, hoping to enable patients with premature ejaculation to return to a normal sexual life.
Treatment for premature ejaculation
1. Physical exercise. Physical exercise and more exercise, the most primitive human activities, are also effective in promoting the recovery of premature ejaculation, so it is also one of the conditioning methods for premature ejaculation. The specific exercise program depends on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices.
2. Diet adjustment. There is a Chinese saying: Medication is not as good as diet, and diet is not as good as exercise. my country’s traditional Chinese medicine pays more attention to the prevention and treatment of diseases through diet. It uses diet to regulate premature ejaculation. You can eat more foods that strengthen yang and strengthen essence, because such foods contain zinc. Zinc can not only improve the body’s immunity, It is also an important component of semen and sex hormones. For this type of food, you can choose leeks, mutton, and animal kidneys. Most seafood is also high in zinc, such as fish, shrimp, kelp, etc.
3. Psychological adjustment. The causes of premature ejaculation are mostly psychological factors. For example, during sexual life, psychological tension, anxiety, etc. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, the treatment of premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, and establish a healthy sexual psychology. , maintain an optimistic attitude, these are the conditioning methods for premature ejaculation.
4. Acupoint massage. There are sexual nerves and blood vessels in the penis. Massaging these areas can relax the blood vessels, increase blood circulation, and promote active erection of the penis. Massage can also stimulate sexual nerves and regulate the response of sexual nerves to sexual signals.
What to do if you have premature ejaculation
1. Psychological treatment: A large part of premature ejaculation is psychological. Therefore, it is necessary to analyze the patient’s psychology and adopt certain methods, such as suggestion, transfer, or aversion therapy, to correct some wrong sexual concepts and eliminate them. patient’s anxiety, thereby achieving the initial treatment effect.
2. Drug treatment: Traditional Chinese medicine has a good effect on premature ejaculation, but it requires patients to insist on taking the medicine for a period of time. Some Western medicines can cause drowsiness, so they are more effective for patients with symptoms such as insomnia, anxiety, and tension.
3. Sexual behavior therapy: Sexy concentration training. It should be made clear that if the sexual life is not coordinated, both husband and wife participating in the treatment can help the patient’s understanding and reduce the patient’s psychological pressure, thereby achieving higher efficacy.
4. Physical therapy: Lumbosacral ultrashort wave diathermy therapy, warm water baths, mineral spring baths, etc. can also be used as auxiliary treatments.
Psychotherapy for premature ejaculation
The vast majority of premature ejaculation is caused by psychological factors. “Heart disease requires heart medicine.” Psychotherapy can achieve good results, so let’s try it!
Confidence. First of all, men should firmly believe that their sexual function is healthy and normal. Occasional premature ejaculation will be cured quickly just like catching a cold, so there is no need to worry about it. Not only must men be confident themselves, but women must also help men build this self-confidence.
Relax. Having sex is a way for couples to communicate and satisfy their feelings. In your sexual life, don’t focus on whether you can have premature ejaculation, but relax and appreciate your wife’s warmth.
Hint. When having sex with your wife, you can hint to yourself: “I will definitely be able to control the time of my ejaculation.” Strengthening this idea and silently hinting to yourself will achieve good results.
Calm. During the arousal stage of sexual life, the man should strive to stabilize his emotions and not be overly excited. If he is overly excited, he can use distraction methods, such as reciting poetry, silently reciting numbers, etc.
Understanding. The woman should comfort her husband with sympathy and concern, and should not blame, ridicule or ridicule, otherwise it will make the situation more serious.
Cooperate. The woman should cooperate patiently and proactively with the man.
Environment. Choose the best time and environment, such as after waking up early in the morning on a holiday, or in the middle of the night when there is no environmental interference. These environmental conditions can make the man more relaxed.
Prevention of premature ejaculation
1. Both husband and wife should correctly learn and master the knowledge about sex, understand the physiological differences in sexual responses between men and women, eliminate misunderstandings, and properly master the necessary skills in sexual life.
2. Overcome the bad habit of excessive masturbation, maintain moderation in sexual intercourse, and maintain regularity in daily life.
3. When premature ejaculation occurs occasionally, the woman should comfort, understand, and care for the man, gently and considerately help the man overcome fear, nervousness, and guilt, and avoid complaining or blaming the man.
4. Actively treat various organic diseases that may cause premature ejaculation to fundamentally avoid the occurrence of premature ejaculation.