When it comes to men’s sexual health issues, we always have more expectations. The reason for this is that male sexual function issues are related to the happiness of the family and whether it can bring enough sexual pleasure to women.
1. Swimming increases endurance
We found that men who swim regularly generally have stronger sexual intercourse duration.
This can directly exercise the parts that are frequently used in sexual life, such as arms, legs, waist and abdomen, etc., and can also enhance people’s endurance. In addition, treading water can make your buttocks plump and round. Studies have pointed out that most women admit that what attracts their attention most is always a man’s strong and round buttocks.
2. Horse riding to exercise leg strength
The mental state during horseback riding has something in common with sex. The “active” experience of driving, mastering, controlling, changing, and even doing whatever you want is similar to the process of sexual life. Horse riding can also improve men’s reaction ability and coordination, and exercise the whole body, especially the leg muscles, to make them strong and powerful.
3. “Cat Stretch” to relax shoulders and neck
Do men also want to do yoga? Isn’t yoga just for women? Wrong! Yoga can also bring benefits to men, and they are benefits in terms of sexual health.
The “cat stretch” in yoga is like a kitten stretching its limbs. First, men should kneel with their feet on the ground, sit on their buttocks on their heels, stretch their arms forward, touch their palms to the ground, and keep their buttocks as still as possible. Hold for 15 seconds, then slowly relax and return to an upright position. This action can stretch the arms, shoulders and back, relieve the numbness caused by fatigue work, and avoid shoulder and neck lesions caused by excessive tension.