Sexual life is an important part of a couple’s life and is a need for human survival and reproduction. New marriage is the beginning of sexual life. Both men and women need to understand some common sense about sexual life. Therefore, what we call “taking good care of your sexual life and living a healthy sexual life” is crucial to maintaining the relationship between husband and wife and promoting family harmony. So, how should we do it? Let’s take a look!
1. Rekindle vitality
Men should keep themselves novel about life and curious about things. Among the many social roles, it is best for men to maintain one or two preferences and allow some space to face their own wishes and setbacks. When sex between middle-aged couples is a bit tired and boring, they can occasionally have some sexual fantasies. American sexology experts said: “Fantasy is the most wonderful gift from God to human beings. Especially in physical retirement, it is a goal of self-pursuit in life.” However, those creative fantasies should be tried with your wife, and Not to steal fish.
2. Three no’s
Not staying up late, not smoking, not drinking, and maintaining a regular life are the basic principles for maintaining physical fitness and avoiding fatigue caused by arteriosclerosis.
3. Activities
For men, the level of oxygen consumption, increased heart rate, and increased blood pressure during one sexual act is similar to climbing 2 or 3 flights of stairs. If you are blushing and out of breath after climbing 2 or 3 flights of stairs, then of course you will not be able to enjoy your sex life. Therefore, you need to exercise more and exercise your physical strength and cardiopulmonary function in order to enjoy the beauty of sex. As long as it is aerobic exercise, anything that can increase cardiorespiratory capacity is effective, such as running, cycling, swimming, and playing ball. One study showed that more activity increases the secretion of hormones. For general managers and chairman of the board of directors around 50 years old who have reduced sexual function, the first step of treatment is to walk to work. There is no need for elevators below the fourth floor and they walk more than 10,000 steps a day. After 3 months, sexual function can be restored to a certain extent. There is a close relationship between the human erectile nerve and the movable nerves of the lower body. And to have strong ejaculation, you must have strong lower abdominal muscles and strong contraction of the muscles of both feet. This is why people who make love seriously will have their feet as sore afterwards as after climbing a mountain.
4. Relax
Pressure is the biggest fatal injury to middle-aged men’s sex. When people are under pressure, they must concentrate on dealing with it, so it will cause tension. Naturally, the secretion of adrenaline in the body will increase, causing blood vessels to contract, heartbeat to accelerate, and blood pressure to rise to cope with sudden situations. Increased adrenaline has a negative impact on the male penis, because only when the blood vessels relax and the penis is congested can an erection occur. However, as a result of increased stress and adrenaline, the blood vessels constrict and the penis naturally collapses.
5. Lose weight and treat chronic diseases
There is no radical cure for sexual dysfunction caused by diseases (such as diabetes, hypertension, and hyperlipidemia), so the most important prevention method is to control the disease. Obese people are more likely to suffer from these chronic diseases than others, so it is best to lose weight.
6. Food supplements can only nourish the mind.
Many dietary supplements are actually just psychological effects, whether they are stewed duck with angelica root, stewed black-bone chicken with Korean ginseng, stir-fried chicken testicles with black sesame oil, etc. Eating these things will only cause anger, high blood pressure, and high cholesterol… Doctors sometimes instruct wives who are not satisfied with their sex life to stew these tonics for their husbands to eat. In fact, they just hope that their wives will be gentler to their husbands. These tonic soups are actually mainly ” Psychological effects”. Conclusion: Through the narration of the above article, I believe everyone has a certain understanding of this article. Of course, too much sex will easily lead to fatigue and a decline in mental ability, analytical ability, memory ability, and thinking ability. If you want to know more, you can also follow our platform to learn more related information. Good things need to be shared with everyone. I hope friends can forward them to each other!